Using a reclining desk chair with a footrest may be the solution to the knee pain you’ve been feeling on a daily basis. Workers that sit for prolonged periods tend to feel a wide number of ailments, including back, neck, and knee pain.
However, all these ailments have something in common: poor ergonomics are among the main reasons they happen. Hence, it is hugely crucial for you to replace your regular seat with a reclining office desk chair.
Why do you feel knee pain?
As we mentioned above, one of the primary reasons why office workers feel knee pain is due to poor chair ergonomics. However, there are other risk factors that should be taken into consideration, such as the following:
- An incorrect position while sitting obligates you to bend your knees for prolonged periods.
- Switching constantly between sitting and standing
- Sitting for lengthy periods for prolonged periods
- If the knee pain doesn’t go away even when you’re sitting correctly, another health condition that causes it, such as arthritis.
For many of us, it is impossible to avoid sitting for more than six or eight hours daily. However, the Harvard Medical School says that this period is prejudicial for one’s health, but if it is inevitable for you to avoid doing it, there are ways to avoid it.
Reclining office desk chair with footrest to avoid feeling knee pain
If you tend to remain sitting for prolonged periods, what’s often recommended is to get up from your office chair and stretch your muscles and articulations every hour or half an hour. Not only will it help you feel better, but it also will help you boost your productivity as the knee pain will be reduced.
Although it is hugely recommendable to start sitting correctly to avoid ailments like knee, back, and neck pain, the sitting posture is not the only factor you should take into account if you want to avoid feeling discomfort. The chair you use also plays a crucial factor in this situation.
Why using the correct reclining desk chair with a footrest is important
Ergonomics have a huge effect on how we feel while we’re working. Hence, it may be one of the reasons why you cannot avoid the knee pain that happens to you daily.
If your work forces you to sit for long hours, you should know it should be designed to provide the most support possible to particular areas (i.e., spine, legs, and shoulders). Moreover, it should be placed in a correct position based on how the rest of the furniture is positioned.
What’s most recommendable to avoid feeling knee pain – regardless if the main cause is a health condition or a bad sitting posture – is to replace the chair you use to sit on your workdays.
Still, remember that buying a good reclining desk chair with a footrest won’t solve all your problems. It is essential for you not to remain in the same position for too long and adopt a correct position while sitting. Otherwise, your condition may get worse.