Don’t you find standing at work quite exhausting at times? Especially when you’re working at a standing desk, your legs may start cramping. Hence, you might require some exercises to do while standing at work.
These exercises won’t only strengthen your body but also refresh your mind from all the tedious work you’ve been doing. We have curated the 9 best exercises so that you can workout standing at work.
Standing On Tip-Toes
Let’s start from the most basic. For this, you must stand straight and raise your heels as high as you can while balancing on your toes. That would stretch your calf muscles and shape them. Moreover, it would give your legs some comfort.
Standing Desk Exercise
If you’re working from a standing desk, you can do a bunch of exercises to do while standing at work using it. Standing at work is not easy, but simple exercises while working can help you get through the day with ease. They also keep you healthy and fit.
Even if you own a high-quality, adjustable standing desk, your shoulders and arms will need some exercise. Hence, stand straight with your arms by your side and palms facing in the backward direction. Then, pulse your arms in the backward direction for about 20 seconds, keeping them extremely straight.
You can do this one between any meetings or calls that you have. To do this exercise, stand and lower your body down from above the knees. Then stand up again. It helps you build your calf and thigh muscles.
Pretend Jump Rope
Now this one is a bit fun. You can hop on both feet at once or hop alternatively. You can even move your arms as if you were holding a rope since it increases the intensity.
Running Without Running
You only have to simulate a running action and keep shuffling the foot on the ground, backward. You’ve probably done this at some point in life. Besides, this gives you a good cardio workout.
For this, stand with your feet maintaining a shoulder-width distance and extend your arms straight out at shoulder height. After that, move your arms in small, backward circles 20 times and then switch the direction. You may also bring light-weight dumbbells to work and do this exercise holding them.
This exercise is pretty convenient since it does not require the strength that regular push-ups do. You will have to take a position that is a few steps away from the wall and then place your hands flat as well as wider than your shoulders on it. Then lower yourself down towards the wall while keeping your abs fairly taught, and repeat.
You will have to stand straight with your left foot on the ground. However, your right foot will be pressed against your left inner thigh and bent at the knee. First, balance yourself with your hands on your hips and then lift them skywards.
These exercises to do while standing at work will help you work efficiently for long hours. They’ll also help keep you healthy and fit, which in turn will positively affect your work. We hope we were able to help you out.