Sitting in the same position for 8 to 9 hours a day is a very hectic task. This welcomes many health issues like pain in the back, muscles, bones, neck, etc. One major health concern is hip flexor pain from sitting. What is it? What are its main causes and solutions? In this article, know everything about hip flexor pain from sitting too long.
What is a Hip Flexor Pain?
When you lift your knee toward your body, many of your body muscles get involved in the process. These muscles are known as the hip flexors. These muscles include the iliacus and psoas aka iliopsoas and rectus femoris, which are the main muscles. These muscles are used frequently. That’s why they are easily strained, especially while sitting, resulting in very bad hip flexor pain from sitting. Some major hip flexor pain symptoms include sudden pain that increases while lifting the thigh toward the chest. Besides, the pain also feels bad when you stretch your hip muscles. Sometimes, the thigh or hip area also gets bruises and swelling. The pain gets worse when you walk or run.
Hip Flexor Pain from Sitting: Causes
There are a lot of incidents that cause hip flexor pain. It is one of the major health risks of sitting at a desk all day. The pain happens when someone overuses his hip flexor tendons and muscles. As a result, the tendons and muscles become sore, painful, and inflamed. Some people experience the pain more frequently than others. Plus, hip flexor pain is frequently experienced by cyclists, martial artists, step aerobics participants, dancers, soccer players, kickers on a football team, and employees who sit all day on a chair.
Some people associate hip pain after sitting with getting old. However, that’s not true because even young people are the victims of this pain. The hip flexor pain from sitting too much reflects that you have sat in the same hip and thigh posture for too long.
Hip Flexor Pain from Sitting: Solutions
A good ergonomic chair makes the best solution for bad hip flexor pain. To save yourself from the pain, you must concentrate on the quality of the chair. Plus, concentrating on a good ergonomic setup is also necessary for preventing pain. Other solutions include the proper alignment of feet, the right posture of your spine, and aligned pelvis. Whenever you feel the pain, you must off and rest properly. Otherwise, the pain can get worse.
Pain lowers productivity and causes distraction. Health hazards that emerge from wrong posture and wrong sitting arrangements usually make a person end up in hospitals. For health safety, some people also recommend getting a standing desk. This is also considered a good solution for this pain. With a standing desk, your hip and thigh area are not pressurized much. So, the chances of hip flexor pain from sitting are almost nil.
So, study both the causes and solutions to prevent the pain. Stay conscious and concentrate on your health to get a healthy, efficient, and productive work experience. Have a healthy and very active workday!