A straight back is a huge chunk of how you achieve a good posture while sitting or standing, but that’s not all that there is to it. Besides a straight back, you also need to align your pelvis, shoulder, head, neck, arms, elbows, wrists, and more correctly. How to improve posture while sitting?
Other than a straight back, a good posture ensures that your body is comfortably supported and positioned in a way that allows for better physiological and psychological functioning.
A stiff, uncomfortable, ramrod straight back won’t do you any good. It’s not only a straight back that you should be after but a straight back with ample support to make sitting suitably comfortable, easy, convenient, and healthy. Here’s how to improve posture while sitting for a healthier lifestyle and the dos and don’t follow.
What You Need To Do
How to maintain good posture while sitting? Well, first things first, you need to take stock of your body and its condition carefully. Getting a good and proper sitting posture begins with allowing awareness of your body to set in.
We unknowingly tend to slouch throughout the day if we don’t keep our posture in check. First, understand your habits and body positions and correct the positions causing you pain and discomfort.
Secondly, you’ll need to invest in ergonomic office furniture like an ergonomic chair that comfortably caters to your body’s natural curvature. Some ergonomic chairs also provide lumbar and back support that helps to attain a straight back easier. When sitting, be sure to move back in the chair so that your lower back is flush against the chair’s back.
Also, get an ergonomic standing desk that allows you to switch positions between sitting and standing. This has proven to help improve posture and reduce health risks as well.
Next, align your body correctly. In an ideal sitting posture, you should be aligning your ears, shoulders, and hips in one line. This helps you sit without putting stress on your joints or the back.
Avoid crossing your legs. Keep them planted on the ground or use a footrest if needed. Keep your knees at a slightly higher level than your hips.
Lastly, keep your monitors at a slightly elevated height than eye level. Keep your office supplies and accessories within easy reach.
What You Don’t Need To Do
- Avid sitting on the edge, this can lead you to slouch.
- Don’t keep your chin uncomfortably elevated. Keep it naturally parallel to the ground and a little drawn back to be tucked in slightly.
- Ensure you don’t let arms be elevated in the air but parallel to the ground on the desk and appropriately supported.
- Don’t keep the chair uncomfortably tall or short. Adjust it according to your height for optimal posture.
While a correct posture is mandatory for a healthy body, how you position your body to get that posture and the props you use are equally as important. Often a good and correct posture gets reduced to a simple straightening of the back.
Now that you know how to keep good posture while sitting, you can significantly reduce your chances of diseases from a sedentary lifestyle and boost your productivity.