As working has become synonymous with staring at screens for prolonged hours, your body is bound to suffer. So how to relieve neck pain from computer? It’s simple, by making a few easy yet consistent lifestyle changes.
To be of your assistance, we’ve curated three tried and tested ways to relieve neck pain from computer. After incorporating these, your body won’t have to bear the brunt of your sedentary lifestyle!
Employ Ergonomic Furniture
If you’re wondering how to relieve neck pain from computer, then using ergonomic furniture is the first step. That includes using ergonomic chairs with headrests and lumbar support. Additionally, you can relieve your neck muscles and spine, as these chairs come with cushion support.
Besides that, you also get comfortable headrests and 360-degree tilt to accommodate any sitting position. When you combine this innovative product with SmartDesk 2 premium, you won’t need to look back.
These desks are exceptionally stable and sturdy, despite being motorized, and lift at the click of a button. Further, you can bring them to four desired heights when you’re standing or sitting in front of a desktop. The best part is you won’t have to crane your neck to view the screen or if you’re staring down.
Use Your Smartphone Correctly
You must’ve heard this saying,” prevention is better than cure.” Well, it’s time to incorporate it and limit your smartphone usage, primarily after you work crazy hours. Besides, you have the liberty to determine your time on your cellphone and not at your computer.
Since we usually hold our cellphone way below our eye-level, we have to strain our necks and look down. That leads to a sore neck and elevated exhaustion levels. To combat this, either you can limit your cellphone usage or hold it at eye-level.
You must also avoid attending phone calls with your phone between your shoulder and ear. Also, you can invest in good-quality headphones and stretch your neck muscles in a circular motion.
Quick Remedial Actions
If you’re unable to follow through on the actions mentioned above, you’ll end up with frustrating neck pain. However, we have a few quick and effortless remedies to relieve neck pain from computer.
- Perform Quick Stretches: Shoulder roll, turn your head from side to side and squeeze your shoulder blades together.
- Sleep Position: You can avoid sleeping on your stomach; instead, you must sleep on your back or side. That won’t put any added strain on your delicate neck.
- Heat or Ice It: You can apply a heating pad or take a warm shower. Additionally, you can pair that with 20 minutes of ice-pack application.
- Assistance: If the pain is severe or you need a faster reprieve, you can get a massage or try acupuncture. Even licensed Chiropractors can ease your pain.
These tips are pretty easy to follow and will quickly become your habits. Furthermore, you can perform some easy ways even while working. They’re relatively straightforward and won’t demand much of your time.