Since modern life requires us to spend a considerable chunk of our time sitting in front of our systems, knowing the correct posture to sit with has become increasingly important. How to sit on office chair? Lack of understanding the necessity of a good posture can lead to you a life full of pain. Be it back pain, joint pain, wrist and arm aches, muscles pains and so on.
You can cause considerable damage to your body if you don’t learn the ergonomic way of sitting to minimise pain, diseases and pressure on your joints.
So you see, not fixing your posture isn’t a mere choice anymore. It is a crucial necessity.
Let’s check out the best way to sit on office chair so that you can avoid physiological strain and damage and lead a healthier and happier life.
Get An Ergonomic Office Chair
A huge part of sitting correctly with a healthy posture is choosing the right ergonomic office equipment. An optimal ergonomic chair with adjustable lumbar support help you sit comfortably in a way that takes off all of the pressure on your joints and muscles.
You will need a good amount of support for your back and hips to sit properly, and an uncomfortable chair will only make things difficult. You can suffer from body pains, tiredness and soreness if your chair is not made for office ergonomics or not suitable for your build.
Since everyone differs in height, weight, preferences and all, it is only right that you choose the chair perfect for you as one size doesn’t always fit all.
Adjust To An Optimal Position
Now, how you position your body will determine how correct your posture will be. People often confuse a good, straight posture with an uncomfortable and inflexible sitting position. That is wholly incorrect. The optimal way to sit on ergonomic chair correctly should come with you having a good posture while also feeling comfortable in it.
Here’s how you can adjust your sitting position to achieve an ergonomic sitting position in an office chair.
- Sit with your back as far as possible on the chair. Your back and bottom should be flush with the back of the chair. Avoid sitting on the edge, as that can cause slouching.
- To sit on an office chair correctly, keep an arm’s length distance between yourself and the monitor
- Plant your feet flat on the ground. Use a footrest if necessary.
- Position the monitor at eye level or slightly above eye level to avoid strain on the neck.
- Keep your wrists flat and your arms relaxed at 90 degrees, supported by the table.
- Keep your office equipment within easy reach.
Take Mini Breaks
You’re not a machine that has to be productive every minute. Take a breather and stretch every hour or so. Shift positions every 30 minutes and walk around if possible. Otherwise, you can always do some sitting workouts to relieve your muscles.
Sitting all day has scientifically been proven to cause various cardiovascular diseases, diabetes, Repetitive strain injury, obesity, carpal tunnel and more. Learning how to sit on office chair correctly will not only keep you healthy but also boost your productivity and motivation.