Slouching is one of the most common positions people take while sitting, making them feel comfortable. This is due to poor chair ergonomics, but our sitting habits also have a lot to do. Still, it’s not impossible to learn how to stop slouching when sitting.
Here are some ways you can start incorporating into your daily routine to learn how to stop slouching while sitting.
How to prevent slouching when sitting
1. Don’t cross your legs.
Many people cross their legs while they’re sitting, especially women. Although it can be a natural posture and even comfortable at times, it can also be prejudicial to your health as it affects your circulation. It can be hard to break the habit, but it will be easier once you start putting it into practice.
2. Move around.
It is never recommended to sit in the same position for prolonged periods. It will cause you to feel discomfort and muscle fatigue after a few hours. To avoid this, you can set up an alarm to remind yourself to get up and move for a few minutes.
3. Start sitting correctly.
Adopting the correct posture while we’re sitting can be hard as we’re used to sitting in the same position every day. However, it is not impossible.
Your legs should be parallel to the floor, your back should be erect, and your forearms should be at a ninety-degree angle regarding the floor. You can also start by maintaining your ears at the height of your shoulders.
Why is it necessary to learn how to prevent slouching when sitting?
Adopting a bad posture while we’re sitting plus following a sedentary lifestyle can have prejudicial effects on one’s health. But more than the bad effects, let’s focus on the positive side of learning how to adopt a good posture while sitting. For instance:
- You will have a better balance. It may seem very small, but having a better balance means you won’t be at such a high risk of falls. Furthermore, performing athletic activities will be easier.
- You won’t suffer from back pain too often. When you adopt a good posture, the tension and stress that your spine feels every day will be greatly reduced, translated to relief.
- You will enjoy reduced injury risk. Maintaining a balance between standing and sitting in the correct position will make it possible for you to reduce the strain your muscles feel daily.
- You will be less tired. Since your muscles aren’t being misused, you may feel more energetic.
- You won’t suffer from headaches too often. Having a bad posture can be hugely prejudicial to your neck, which can also be the main cause of headaches.
- You will breathe with more ease. When you adopt a good posture, you’ll see how easy it will be for your lungs to expand completely. Thus, you will breathe with more ease.
- Better circulation. Since slouching “compresses” your organs, adopting a good posture will help you better circulation as they won’t be affected by this position.