Sedentary lifestyles have become excessively common, and you can’t really escape them. However, sitting at your desk and staring down at your computer for prolonged hours leads to adverse health effects. So, how can you combat that?
If you maintain the best sitting posture for neck pain while working, you can effectively avoid any discomfort. Since it’s difficult to incorporate and retain such a habit, we have curated some tips. Additionally, we’ve included some words of advice pertaining to the best sitting position for neck pain.
Invest in the Right Chairs
When it comes to posture, the seat height, cushion, armrests, swivel, and material, every little aspect makes a difference. Therefore, you must select smart office chairs with an ergonomic design to support your body and curves.
Since you’ll occupy the chair for hours at a stretch, you must thoroughly evaluate it. It’s best if you base it on parameters such as back angle, material, and headrest. That way, you can maintain the best sitting posture for neck pain even when you’re deeply engrossed in work.
The ergo chairs can only make a difference so long as you use them correctly. Hence, it’s paramount that you keep your back flush to the backrest and make use of the lumbar support. Also, it would help if you refrained from placing your feet on the desk or elsewhere. Instead, it should be flat against the floor.
Most importantly, it would help if you kept your head in a neutral position. For this specific purpose, chairs with properly positioned headrest or ergonomic chair with neck support are crucial. You can then kick back and relax, putting the 360-degree tilt and flexible backrest to use.
While comfortable and innovative chairs do help, you must take appropriately timed breaks. That way, your body and mind will get some much-desired reprieve. It’s challenging to retain the best sitting position for neck pain and avoid slouching if you sit continuously.
In the meanwhile, you can perform some low-intensity workouts or stretch a little. Not only will you feel rejuvenated and energetic, but it’ll also prevent neck pain.
For good health, it’s paramount that you stand at least 1-2 hours every day. Besides, you’ll be too fatigued to function if you sit in the same position. So SmartDesks are also great investments into your productivity and health, as they are pretty flexible and multipurpose.
Keyboard and Monitor Position
It won’t matter how excellent your furniture or posture is. If you have to lean down to look at the keyboard or crane your neck to view the monitor, they’re redundant. You should ideally place your keyboard 6-8-inches from the desk and directly below your monitor.
Also, you must always keep your monitor or screen at eye-level to avoid straining your neck muscles. The monitor’s top should be within three-inches of your eye-level.
Although it seems tricky, in reality, a good posture is easy to maintain. You just have to practice and break out of your habit of slouching. Moreover, if a healthy body can support your big brains, there’s no cap to your success!