A desk chair for sitting cross-legged in the office? Can we even do that? Sure, you can! Sitting cross legged will not only help boost your productivity but also increase your concentration span.
The origin of sitting with crossed legged, also known as the “lotus” position, can be traced back to ancient cultures in India and Asia. Meditators and spiritual practitioners used this position to help maintain posture and focus during long periods of seated meditation.
In recent times, ergonomic office chairs that can accommodate the lotus position can prove to be lifesaving, considering how most people spend their office hours sitting in front of an office desk.
If you’re wondering whether purchasing a desk chair for sitting cross-legged is a good idea, here’s a list of pros and cons that will help you make up your mind.
Pros of purchasing a desk chair for sitting cross-legged
Using a desk chair for sitting cross-legged has many advantages. Some of them are listed below:
1. Increased blood flow
Crossing the legs while seated on a suitable chair can help promote circulation by putting gentle pressure on the veins of the legs. This pressure can help push blood back to the heart, which is reoxygenated and sent to your brain, increasing concentration.
Meditation practitioners often use this position as it is considered one of the most stable and comfortable positions for long periods of seated meditation, allowing them to focus on their breath and let go of distractions.
2. Posture
A reclining office chair can get proper sitting posture and reduce tension in the lower back and hips if it is spacious enough to accommodate your legs. Sitting cross-legged can help you avoid putting strain on your spine as it distributes your weight to a larger base. It is important to note that the reclining angle of the chair should be adjusted to support the natural curve of your lower back.
3. Comfort
Whether it is a conference room chair or one of those no-wheel desk chairs for the little cabins, you should have enough space to curl up your legs. A desk chair that allows sitting cross-legged can increase your productivity. How? By providing comfort. If you sit comfortably, you will be able to sit longer and find it easier to make the most of your time than when you are uncomfortable.
Cons of sitting crossed leg on a desk chair
1. Poor Circulation
It is important to note that sitting in any one position for prolonged periods can negatively affect circulation. It is recommended to take breaks and change positions regularly to help improve blood flow and prevent the negative effects of prolonged sitting.
Also, people with knee, ankle or hip problems should avoid this position as it can worsen the symptoms.
2. Discomfort
It’s also important to note that comfort is subjective, and what is relaxing for one person may not be for another. Some people may find the cross-legged position uncomfortable, and it’s important to listen to your body and find the most comfortable position.
