Maintaining a good posture in the office and sitting up straight all day is a little difficult task. Most people, after sitting straight for few minutes, start slouching. In addition, bad posture can cause some major health concerns. For instance, pain in the body, muscles, neck, and more. So, how to sit up straight in a chair all day? For your ease, we have listed some good tips to sit up straight in a chair. These are discussed below.
What is a Good Posture?
To understand the tips well, we must first know what a good posture is. The posture refers to a sitting position in which people hold their position. This also applies to lying down and standing. For maintaining a good posture, you must train your body to walk, stand, lie, and sit while putting the least strain on ligaments and muscles, etc.
Good posture has a lot of benefits, like it keeps joints and bones aligned in a correct position to help muscles’ proper usage. It also reduces strain on spinal ligaments. It also saves you from pain in the back and neck and reduces fatigue, abnormal back position, and other muscular pains. So, how to ensure sitting up straight?
How To Sit Up Straight in Chair All Day?
The following tips will help you in this regard.
1. Adjust Your Body
Firstly, you must adjust your body. For this, you should face forward and keep your neck and torso in line. Make sure your body is supported adequately. Your eyes must look ahead of you while your head should stay level. Your head should not be tilted to either of your sides.
2. Legs and Feet
Once you adjust your body, you must position the lower part of your body, i.e., your feet and legs. Make sure your feet stay flat on the floor. Most people sit in a cross-legged position which is a little uncomfortable. The best position is to keep your knees either slightly below or in line with your hips. If you are sitting in an ergonomic chair, then try adjusting it to maintain this desirable position of your legs and feet.
3. Concentrate on Your Hands and Arm
After your legs and feet, your next target should be the better position of your hands and arm. If you want to reduce leaning towards the window, you should place your elbows in toward the sides. Make sure you relax your shoulders. To sit up straight at a desk, you should place your forearms almost parallel to the floor.
Follow the tips discussed above and get the right posture to sit up straight all day long. However, along with these tips to sit up straight naturally, you can also try some good equipment like a chair, desk, and other helpful accessories. The quality of this equipment is also necessary for a good posture. Plus, where you place your mouse and keyboard also helps to sit up straight in a chair. So, you should concentrate on these points.