When we start sitting in an office chair so frequently, we will look for the position we feel comfortable with most of the time. However, you should know that a bad posture can affect your health and your body’s functioning.
Most offices require the employees to spend several hours a day sitting in front of a screen. Normally, after a few hours, they will start adopting more comfortable postures that may seem harmless at first but may cause health problems in the long term.
Even if it seems trivial at first, studies say that a considerable part of office workers below age 45 feel lower back pain on a daily basis due to work-related complications.
It is also worth noting that even freelancers suffer from this. Not being at an office doesn’t mean you should pay less attention to how you’re sitting. Therefore, not adopting the best posture to sit on an office chair can lead to major problems.
Consequences of sitting in an office chair inappropriately
Although there is no best way to sit on an office chair, you should know that there are many ways you are doing it wrong – and you are feeling it. Have you ever wondered why your back or knees hurt so much after a long day at work? Here you have the answer.
However, feeling pain in these areas is not the only consequence of adopting a bad posture while sitting in an office chair. You are also at the risk of suffering from the ailments listed below.
Spine deformations and musculoskeletal disorders
It is known that sitting in the wrong position can cause spine deformations and musculoskeletal disorders. The most affected areas by this are your neck and lower back.
If you start feeling pain frequently in those areas, now you have the answer. What’s recommended is to follow the proper office ergonomics in order to reduce the pain you feel on a daily basis. You can start by sitting up straight or changing your office chair.
Even if you don’t believe it, not being able to sit properly makes us less productive in the long term. If you find a position where you feel the most comfortable, you’ll stop working for a while until you find it. This will make you distracted and will be translated into productivity and motivation issues as you are not comfortable at all in your workstation.
As mentioned above, not sitting correctly may lead to major problems, such as epicondylitis. If you don’t have a chair or desk that allows you to adopt a correct posture, this disease will start developing.
Epicondylitis is a disease that causes the tendons to swell. It is hugely common on the elbows for people who spend long periods working with a computer and use the mouse and keyboard incorrectly because they do not have the appropriate support.
Due to this, it is hugely recommendable to have a chair with armrests to avoid placing the wrists on the table.