Working remotely or from an office requires us to spend a lot of time in front of the computer. This can lead to various musculoskeletal problems. Sitting in the same way for a long time leads to strain in the neck, shoulder, and back. For many years health professionals thought that standing and working could help get rid of the sedentary lifestyle and help with health problems. Both standing desk or ergonomic chairs come with pros and cons, and one needs to understand the standing desk vs ergonomic chair and which one to buy.
Is it better to stand than sit?
Standing and doing your work has many health benefits than sitting. Many health experts conducted research that analyzed serious health risks from sitting down all day. People who sit and work for more than 8 hours every day have the risk of developing cancer, heart disease, and type 2 diabetes. If you sit for a longer period of time, then you have twice as high the risk of developing type 2 diabetes.
On the other hand, standing for an extended period also does not have any health benefit. By standing and working all day, people can develop heart diseases.
Do you burn more calories while standing and working?
When it comes to standing desks vs. ergonomic chairs, people need first to understand which is better for them. If we talk about calories, standing and working can help us burn some but not a lot. An adult can burn 0.15% more calories when they stand and work.
Which is worse- sitting all day or standing?
When we sit, it puts extra pressure on our back than it does while standing. People who use a standing desk have 50% lower chances of developing lower back pain and also get rid of the sedentary lifestyle.
Standing desk vs ergonomic chair
People who use a standing desk can minimize the amount of time they sit and work. A standing desk has a medical benefit that it lets its user switch between standing and sitting positions throughout the day. While standing and working, you can also move around a little and get some exercise done. If you are switching from a standing desk chair or stools to a standing desk, then make sure to start by spending only 30 minutes in the beginning. Gradually with time, you can increase the hours when you stand and work. Make sure to purchase an anti-fatigue mat that makes it easier to stand and work. You should always invest in a good standing desk which is easier to move up and down or else you will not use it often.
When it comes to standing desk vs ergonomic chair, it is safe to say that a standing desk has more health benefits to offer.