Exercising during the morning has plenty of benefits. Despite that, not everyone is willing to do physical activity during the morning, and they’re even less likely to keep up with a consistent workout session. However, a standing yoga routine can be easier to follow and less demanding.
Although standing desks are excellent additions to any office, you should also remember to include an ergonomic chair so you can switch between sitting and standing.
A 10-minute standing yoga routine can help you start your day the right way. You’ll be able to focus better on your daily tasks. You can read below about the benefits of exercising during the morning.
10-minute standing yoga routine
These two exercises are basic in yoga, but that doesn’t make them less effective. Remember to wear comfortable clothes to get started.
1. Mountain pose
The mountain pose is hugely effective for back and neck pain despite being one of the basic yoga stances. It is also an excellent starting point as it will help you “wake up” all the muscles in your body.
To get this pose ready, follow these steps:
- Stand up and keep both of your legs together. Make sure your toes are pointing forward.
- Try to keep all the weight of your body on your feet’ arches.
- Keep your spine erect and “lengthen” it as you inhale.
- Maintain your arms and shoulders relaxed, pointing down. Keep looking forward.
Now, it’s recommended to keep your body in this pose for about five to ten breathing cycles.
2. High lunge pose
This pose focuses on three areas. You’ll be using your legs, arms, and abdominals, and it’s also a good place to start when you’re a beginner.
You can do this pose by following these steps:
- Make a step forward with your left foot between your hands. Keep that knee at a ninety-degree angle regarding the floor.
- Keep the other leg stretched while you stay high with the ball of that foot to maintain it lifted.
- Raise your torso and your arms above your head. Make your palms face each other.
Maintain this pose for about five to seven breathing cycles (repetitions for both sides).
Benefits of exercising during the morning
It’ll be possible to focus on your routine easily.
As you’re just starting your day, you’re less likely to receive distractions – like messages or emails – which means it will be easier for you to focus on your sweat session.
You’ll gain healthier eating habits.
The International Journal of Obesity published a study where 2,680 students were examined. All of them were asked to complete a fifteen-week workout program with thirty seconds of cardio daily. Those who kept up with the program acquired healthier eating habits, leaving fried foods – for instance – aside from their menus.
You’ll gain more focus. It doesn’t matter what time of the day you choose to work out, but it has been demonstrated that morning exercises can help you boost your concentration and decision-making process.