When you work from your office or home, it is important to find a proper ergonomic chair. We often sit in the same position for an extended period, and this can cause various musculoskeletal problems. Using an ergonomic chair can help eliminate these problems. After selecting the right chair for you, you need to learn how to adjust your chair ergonomically.
Many people often make the mistake of sitting in the ergonomic chair and deciding whether it is the right product for them or not. But one cannot choose the right ergonomic chair before using it properly. Now we will discuss some of the steps on how to adjust your chair ergonomically.
Adjust the height of your seat
The first step in adjusting the ergonomic chair is to get the height of your chair correctly. First, stand in front of the chair and then adjust the height of your seat pan to lie below the knee cap. Then sit on the chair and rest against the back and adjust the height of the seat cylinder. It is important to notice that your feet lay flat on the ground, and the knee has a 90-degree angle.
Adjust the depth of your seat pan
Most of the time, people overlook the importance of adjusting the depth of their ergonomic chair. But adjusting the depth of the chair can make sitting much more comfortable. If the user of the chair is short, then they would want the seat closer to the chair back, whereas someone taller would need it further away. To get the right seat depth, make sure to have a gap of a fist between the seat of the cushion and the back of your knees.
Make sure to adjust the lumbar support
Most of the users look for lumbar support when they want to choose an ergonomic chair. Make sure to choose lumbar support that has proper placement and adjustment. Look for the right placement as the lumbar support should in the natural curve of the spine above the beltline.
Adjust the headrest
If you choose an ergonomic chair that has a headrest, then make sure to adjust it properly. When you sit in a reclined position, the headrest helps to provide support to the head and neck. This way, you can eliminate the chance of getting neck pain when working for a long time.
Wrapping it up
In the article written above, we have talked about some useful tips on how to adjust your chair ergonomically. By following these tips, you can sit comfortably and work for a long period without the risk of getting musculoskeletal problems.