What chair is best for lower back pain? This question is common among office workers, although not everyone has a precise answer for it. A good chair should be able to provide you with excellent back support; it should have an optimal height and must be made of high-quality material.
If you’re going to spend most of your work hours sitting behind a screen, it’s essential to make sure you’re taking care of your body. Following a sedentary lifestyle can have prejudicial effects on one’s health in the long term.
Although there are numerous types of ergonomic chairs in the market, today we’ll discuss what office chair is best for lower back pain so that you find the answer to the question: What type of office chair is best for lower back pain?
There are seven main factors everyone should take into account while choosing the best office chair.
A good chair should allow the user to adjust the height accordingly to their individual needs. Most people will have a good experience if the seat height is adjustable from 16 to 21 inches. While you’re sitting behind a computer, remember that your eyes should remain at the same level as the screen.
Width and depth
This is directly related to the size, as the ergonomic chair should be able to support you comfortably. For instance, the standard for office chairs is between 17 and 20 inches for the width. It is a bit of a subjective topic for the dept, but it should be enough for you to support your back adjacent to the backrest of the chair. You should also be able to adjust the backward tilt.
Many people wonder what kind of chair is best for lower back pain but end up purchasing office chairs that offer poor lumbar support.
A good ergonomic chair should provide the user with lumbar adjustment so each person can adjust the seat to whatever they feel the most comfortable based on their individual needs.
Office chairs usually have a backrest with a measurement of 12-19 inches (width). However, if this area and the seat are divided, you should be able to adjust the height and angle. The natural curve of the spine should be supported by it. Remember that you must make emphasis on the lumbar region.
Once you’ve reached the right adjustments, the chair should also be able to “lock” the settings to avoid going too far backward.
You’re going to sit for prolonged periods every day on this char. Therefore, the padding should be comfortable enough for you to spend several hours. Cloth fabric is always better than harder surfaces.
As with everything else, the user should be able to adjust the chair’s armrests, which should be able to make your arms feel comfortable and relaxed. Your forearm should not be placed on this area while you’re typing.
What chair is best for lower back pain?Most ergonomic chairs can rotate. Thanks to this, the user can have access to all the different areas of their desk with little effort.