Gaming enthusiasts spend most hours of the day playing and sitting on gaming chairs. They hardly pay enough attention to their posture. This welcomes a lot of health and physical troubles such as back pain, bad muscles, headache, and eye strain, just to name a few. Besides, maintaining a good posture is necessary for good health and your gaming experience. Bad physic means diverted concentration that directly affects the game. So, what is a proper gaming chair posture? How to sit in a gaming chair? You will get complete knowledge in this article.
Tips to Maintain a Right Gaming Chair Posture
In the paragraphs below, we have listed some helpful tips to maintain the right gaming chair posture.
1. Right Seat Height
Just like sitting on an office chair, seat height makes a crucial point in maintaining proper gaming posture too. But how to determine the right seat height? Well, the concept is pretty simple. Sit on the chair, plant your feet on the floor, make it firm, and sit straight (make sure not to slouch over. The height level in which your feet plant straight on the floor will be the best seat height for you.
2. Neutral Sitting
If you are a pro and play games continuously for hours, maintaining a neutral position is a must for you. A neutral position simply refers to creating proper L while sitting. It is pretty simple to do. In the beginning, follow the same technique of planting your feet on the floor as discussed above. Once you get the right height, then move your hips and tuck them deep into the seat pan. Afterward, adjust the lumbar support. It will provide a little pressure to the lower back area. By following these three steps, you can easily begin sitting in a neutral position.
For a good gaming chair posture, syncing the armrests with the height of your desk is necessary. A mismatch can cause huge pain in your arms and wrist, etc. For this, your gaming chair must have an adjustable armrest. This will allow you to sync both accurately.
You are not a robot, and the human body does not have robotic qualities. So, even if you maintain a neutral position, your body still needs to move every few minutes. Continuous movements will save your body from pain and getting stiffed and stressed.
5. Support Pillows
Support pillows have a key role in maintaining the best gaming posture, mainly the neck and lumbar pillows. Rightly positioned pillows correct the natural curve of your spine, which most of us struggle with. So, ultimately, you’ll have a desirable gaming chair posture. However, only an adjustable pillow can serve the purpose properly. That’s why you must check the pillow’s adjustability before purchasing a gaming chair for yourself.
If you want to save your body from all the troubles, then you must stay careful and maintain a good gaming chair posture. In this regard, the above-discussed tips will be of great help. So, follow them and play happily.