Workplace fatigue symptoms are on the rise, with the National Safety Council reporting sleep deprivation in 43% of employees. This startling statistic indicates a crucial problem in office besides posing a severe threat.
Not only does fatigue indicate an already drained employee, but it can also lead to injuries and accidents. Besides, of course, leading to reduced productivity and an increase in employee leaves. This article will walk you through the many signs of stress and fatigue in the workplace and its effects.
Signs Of Fatigue
If you know what to look for, signs of stress and fatigue in the workplace are pretty easy to catch. Let’s go over a few of them, so you know which of your colleagues might need some help.
Tiredness is not that hard to notice in people. Look out for common indicators like drooping heads, constant yawning, and closing eyelids. These are workplace fatigue symptoms that employees may need a bit of recovery time to avoid costly mishaps and accidents.
Of course, irritation can be a result of other factors too. However, insufficient rest is a major one among them. If a worker seems to be suddenly irritable or has a newly-developed “bad attitude”, it is a workplace fatigue symptom.
3. Decreased Concentration, Memory, Or Focus
Trouble concentrating or recalling elementary details is a clear indicator of fatigue. Similarly, difficulty in solving simple problems could also be because of exhaustion.
4. Reduced Motivation
If you notice a sudden drop in motivation from a usually enthusiastic employee, they might be suffering from fatigue. Many might be quick to think that they are lazy, but employee burnout is a real thing.
5. More Mistakes Or Errors in Judgement
Usually, competent employees who suddenly start messing up more are showing signs of stress and fatigue in the workplace.
Headaches can also be an indicator of dehydration. So before you take it to be fatigue, ensure employees are sufficiently hydrated when working.
7. Increased Vulnerability To Illness
A sudden increase in an employee’s leaves due to illness is one of the workplace fatigue symptoms. Sleep deprivation tires the body and makes it more susceptible to colds, touches of flu, and more infections. In turn, this means you’ll see an increase in absenteeism.
Effects Of Fatigue On The Workplace
The effects of fatigue are not only visible in employees but are tangible around the workplace. Here are some of the usual indicators of fatigued employees:
- More Injuries And Accidents: It is not usual for employees lacking focus to get into accidents around the workplace.
- Poor Decision-Making: Similarly, workers who lack concentration will not make decisions that are up to par.
- Reduced Productivity: Naturally, a worker that has less energy will give less output. Not only that, but even the results they do produce will not be up to the usual standard.
Signs of fatigue and stress around the workplace are easy to spot. What’s more, you should actively look for them if you want your employees and business to thrive. Once you identify a fatigued employee and identify the cause of their exhaustion, it will be easier to help them to manage stress.